Aging is a Choice: My Story
Until I was 28, I was extremely skinny—just bones, no muscle. But I was at my peak physically—practicing and teaching yoga, and training in Capoeira, my favorite martial art. For five years, Capoeira transformed my body. I gained strength and muscle, finally feeling like a fit, strong woman. But despite being so active, something felt […]
Optimizing H2O: Are We Using Water Correctly?
When I was training as a yoga teacher, I heard about a case. A woman had heard somewhere that we must drink lots of water, so she drank religiously, all day. Soon, she had to be hospitalized. Why? Because all the water she drank washed out the essential salts and minerals from her body and […]